I’m Just So Angry, But Don’t Know Why


It’s now been 2 1/2 hours since my daughter woke with teething. My body is a ruin and I’m so tired. I’m trying to keep it together and not lose my temper, but it’s not working. I just smashed the switch to the kitchen light.

My wife tells me to calm down and not get angry, but it feels like she’s saying it in a judging way, like I’m weak for feeling this way, which stokes the fire in me even more!

I don’t think it’s a secret I have anger issues. I’ve never gone over the line, thankfully, and I don’t think I ever will. But shouting and venting are all part of my repartee. The thing that gets me more het up is when people tell me to calm down. Yeah, cause you saying it will make it happen! I try my best to stay calm, so when someone tells me, it’s basically saying: “you’re failing, so try harder!”

She’s now practically keeping me and my daughter apart, turning her back to feed her, not letting me help. I’m sure she thinks I’d so something. I understand my temper is scary, but it hurts me so much to think she believes that I could ever hurt either of them.

I wish I had someone I could talk to about it. My family wouldn’t understand. My wife would listen, but I don’t think she’d hear and take in what I was saying. Not sure anyone would. I don’t understand it myself.

Up until about 6 years or so ago, I didn’t think I was a very angry person. My temper never really got the better of me. Wish I knew where I went wrong. At least I could start from there. It seems like it has just appeared out of thin air. My mum seems to think I’ve always had a temper, but I honestly don’t ever remember feeling like this before.

I wrote the above last night. Since then, my wife has been severely distant from me. Can’t say as I blame her. I’m a big guy, I can be intimidating when I’m relaxed, let alone fuming. I’ve booked an appointment with my doctor for Friday. I’m going to ask if there is anything they can do or help with. I’ve had a look online, but I can’t see anything along the lines of government help for anger issues. Inject yourself with drugs, drink and other things people choose to do, they throw money at left right and centre and help them out to be a good government to the people. I don’t choose to be angry, I don’t choose to have a temper. But I don’t think there is any help for me out there unless I pay £40 an hour for the privilege (which isn’t going to do me many favours in calming down when I can’t pay my mortgage!).

Update – Ok, so I’ve told a bit of a porkie. There IS NHS funded help, but I may have to go on a waiting list…… o…k…

I am worried about doing the whole counselling thing. I find it so hard to talk about my feelings (apart from on here) and opening up to my biggest weakness will be something so hard and uncomfortable and even then, it might not work. But it’s worth a try. I just hope that something comes from my GP visit.

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